Why You Should Take Vitamin Supplements That Prevent Diabetes
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The number of people with diabetes is increasing at an alarming rate each year, with 24 million cases in the United States in 2008. This is certainly enough to explain why you should take vitamin supplements that prevent diabetes.
Diabetes cause the blood sugar or glucose level to increase in the body. It is considered a chronic, incurable condition, but it can be controlled through insulin injections or medication. Both adults and children can be afflicted and although a healthy lifestyle and regular exercise are believed to be of benefit, there is more you can do to prevent it. There are two types of diabetes, one which affects the body's ability to absorb glucose in the cells, caused by an inability to produce insulin, and the other caused by the cells in the body using insulin incorrectly.
There are in fact quite a few supplements that can help to prevent diabetes. Recent research at Massey University indicates that high doses of Vitamin D may help to increase insulin sensitivity. The study indicates that a dose of Vitamin D that is higher than the usual recommended daily requirement may benefit people who live far from the equator and may not get much sunlight - the best source of Vitamin D.
Vitamin E is believed to improve insulin activity, as is magnesium, making the insulin more effective and helping to regulate the level of blood sugar in the body. Biotin is one of the B vitamins that has been shown to increase the activity of the enzyme controlling the first stage in glucose utilization, called glucokinase.
Zinc is important in all the processes of insulin metabolism, and vanadium and potassium are indicated for increasing the cells' insulin sensitivity. Studies have shown that diabetics have half the level of manganese of people without the condition, indicating that a manganese supplement may help stave off diabetes as well.
The most important factor when considering supplements to prevent diabetes is the amount of each vitamin or mineral to be taken. Most of the research suggests that higher doses work better, which some experts believe should be treated with caution. Your healthcare consultant will be able to advise you on the appropriate dosage for each vitamin. This is important for people with certain medical conditions, as some supplements may cause problems for them.
These 7 mineral and vitamin supplements that prevent diabetes can certainly help stave off this condition, but the right amounts must be taken in order for them to be effective. Vitamins C, B6 and B12 should be part of the control program for diabetics, as these vitamins can help reduce some of the symptoms and side effects of diabetes.
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