Open Chakra - Balance Your Energies And Feel Great!
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Starting from the base of the spine till the crown of our head, the seven chakras of the human body are placed. These are the energy meridians or in simple word the centers of energy - of energy receipt and transmission. Therefore, the state of these chakras defines our physical, mental, spiritual and psychological health. Open chakras refer to the energy centers which are released and are in a balance state, which therefore results in the complete well being of a person.
To open chakra of Muladhar which is also known as the Base chakra the following process of meditation needs to be practiced. Meditation needs to be started by visualizing the symbol of this chakra which is a red lotus with four petals and placed at the base of the spine or to be more precise the region in between the anus and genitals. Now you need to join the tip of the index fingers and the thumbs of your hands and start saying the Sanskrit word 'LAM'. But, do remember that the 'a' in the word LAM needs to be pronounced as 'aah' and 'm' will be 'mng' with slight vibration.
Open chakra of Swadhisthana or the Sacral Chakra by placing both your hands on your lap, keeping the right one on top of the left. Make sure that your palms are facing upward and the tips of both of your thumbs touch each other. Now strongly visualize the symbol of this chakra, that is an orange lotus with six petals at the sacral part of your body and meditate breathing deeply and using the Sanskrit sound 'VAM'.
The Manipura chakra or the Solar plexus chakra is opened by following the below mentioned method. Visualize the symbol which is the lotus with ten petals that is yellow in color and as the name suggests placed at the solar plexus region of the body. Now, join the hands and keep your finger tips joined with just your thumbs crossing each other, the fingers needs to point straight and away from you. Now, to open chakra gradually breath in and out chanting the word 'RAM'.
Open chakra of the heart or the central powerhouse of the Anahata Chakra by firstly believing in the power of unconditional love and forgiveness. Meditate by sitting cross legged on the ground keeping your left hand on your left knee and joining the tips of your thumb and index finger of your right hand, pointing inward and touching the area of your heart. Visualize the 12 petalled vibrant green lotus in your heart region and intensely meditate by sounding the Sanskrit word 'YAM'.
Fifthly, open chakra of your throat, or the Vishuddha by joining the tips of your thumbs and crossing all other fingers on the inside of your hand. Concentrate on the region at the base of your throat visualizing a blue 16 petalled lotus and use the ancient Sanskrit sound of 'HAM' to open and balance this chakra of self expression.
To open chakra of the third eye, the most vital chakra of Ajna located in between the eyebrows, get both your hands in front of the chest and join the tips of the middle fingers and keep it pointed upwards. Bend all other fingers and keep it towards the inside with the index fingers joined at the phalanges and join the tips of the thumbs and keep it pointed downwards. For this chakra you need to visualize the indigo lotus with two petals that is placed at the center of the forehead, and chant the word 'AUM' the strongest sound of the universe.
Finally, it is time to open chakra of Sahasrara which will help to attain the ultimate spiritual enlightenment. Start by visualizing the vivid, violet lotus with thousand petals at the crown of your head. You need to bring your hands in front of your stomach and cross the fingers of both the hands with each other. Place the left thumb over the right one and then raise the ring fingers and join their tips and make it point upwards. Now use the Sanskrit word 'NG' in such a way so that it vibrates across your complete chakra system. Here, it is worth mentioning that go for opening this chakra only when your base chakra is open and is very strong.
Article Source: Articlelogy.com
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